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Buffalo Chicken Quinoa Bites with Greek Yogurt Blue Cheese Dip

These protein-packed quinoa bites are perfect for snacking or as a party appetizer!

Ingredients
  • 1 cup cooked quinoa
  • 1 cup shredded chicken
  • ¼ cup goat cheese
  • ¼ cup sharp cheddar
  • ¼ cup buffalo sauce
  • ¼ cup Panko
  • 1 large egg, beaten
  • 2 tablespoons whole wheat flour
  • Kosher salt and freshly ground black pepper, to taste
  • For the dipping sauce
  • 1 cup Greek yogurt
  • ¼ cup blue cheese
  • ½ teaspoon garlic powder
  • ½ teaspoon dried dill
  • ½ teaspoon dried parsley
  • Kosher salt and freshly ground black pepper, to taste
Directions
  1. In a small bowl, combine Greek yogurt, blue cheese, garlic powder, dill, parsley, salt and pepper, to taste; set aside in the refrigerator.
  2. Preheat oven to 350 degrees F. Lightly oil a mini muffin pan or coat with nonstick spray.
  3. In a large bowl, combine quinoa, chicken, goat cheese, sharp cheddar, buffalo sauce, Panko, egg, flour, salt and pepper, to taste.
  4. Using a small cookie scoop, scoop the mixture evenly into the muffin tray, about 1 1/2 tablespoons for each.
  5. Place into oven and bake for 18-20 minutes, or until golden and set.
  6. Serve immediately with dipping sauce.