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Chicken Meatball Zoodle Soup

Everyone’s favorite chicken noodle soup, but made even healthier with zucchini noodles and the most tender chicken meatballs!

Ingredients
  • 2 tablespoons olive oil, divided
  • 3 cloves garlic, minced
  • 1 onion, diced
  • 3 carrots, peeled and diced
  • 2 ribs celery, diced
  • ½ teaspoon dried thyme
  • ¼ teaspoon dried rosemary
  • 4 cups low sodium chicken broth
  • 1 bay leaf
  • 1 pound zucchini (about 3 medium-sized zucchini), spiralized
  • 1 tablespoon freshly squeezed lemon juice
  • Kosher salt and freshly ground black pepper, to taste
  • 2 tablespoons chopped fresh parsley leaves
  • 1 pound ground chicken
  • ⅓ cup Panko
  • ¼ cup freshly grated Parmesan
  • ½ teaspoon dried oregano
  • ½ teaspoon dried basil
  • ½ teaspoon dried parsley
  • ¼ teaspoon garlic powder
  • ¼ teaspoon crushed red pepper flakes, optional
  • Kosher salt and freshly ground black pepper, to taste
Directions
  1. In a large bowl, combine ground chicken, Panko, Parmesan, oregano, basil, parsley, garlic powder and red pepper flakes, if using; season with salt and pepper, to taste. Using a wooden spoon or clean hands, stir until well combined. Roll the mixture into 3/4-to-1-inch meatballs, forming about 25-30 meatballs.
  2. Heat 1 tablespoon olive oil in a large stockpot or Dutch oven over medium heat. Add meatballs, in batches, and cook until all sides are browned, about 2-3 minutes. Transfer to a paper towel-lined plate; set aside.
  3. Add remaining 1 tablespoon oil to the stockpot. Add garlic, onion, carrots and celery. Cook, stirring occasionally, until tender, about 3-4 minutes. Stir in thyme and rosemary until fragrant, about 1 minute.
  4. Whisk in chicken broth, bay leaf and 2 cups water; bring to a boil. Stir in meatballs; reduce heat and simmer until meatballs are cooked through, about 10-12 minutes. Stir in zucchini noodles during the last 3-5 minutes of cooking time.
  5. Stir in lemon juice; season with salt and pepper, to taste.
  6. Serve immediately, garnished with parsley, if desired.