Corn Chowder With Shrimp
"From Eat Better America. This sounds really good."
Ingredients
- 1 (10 ounce) box frozen corn in butter sauce
- 1 tablespoon olive oil
- 1 medium onion, chopped (1/2 cup)
- 1 medium bell pepper, chopped (1 cup)
- 1 stalk celery, chopped (1/3 cup)
- 2 garlic cloves, finely chopped
- 1 cup reduced-sodium chicken broth
- 1 large potato, peeled, cut into 1/2-inch cubes
- 1⁄4 teaspoon dried thyme leaves
- 1⁄8 teaspoon ground red pepper (cayenne)
- 2 tablespoons all-purpose flour
- 2 cups nonfat milk (skim)
- 12 ounces shrimp, cooked peeled and deveined tails removed