• info@theculinarycatalysts.com

  • From Garden to Plate: Fresh Flavors, Naturally Grown
bakul
Meal Prep Chicken – 3 Ways

Chicken meal prep for the entire week! Salsa verde, lemon pepper + orange chicken marinades included. SO GOOD, SO EASY!

Ingredients
  • ¼ cup chicken stock
  • 1 ½ tablespoons freshly squeezed lemon juice
  • 1 tablespoon olive oil
  • 1 shallot, minced
  • 3 cloves garlic, minced
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • For the orange chicken marinade
  • 3 tablespoons teriyaki sauce
  • 3 tablespoons freshly squeezed orange juice
  • 1 tablespoon orange zest
  • 4 cloves garlic, minced
  • 1 tablespoon toasted sesame oil
  • ¼ teaspoon crushed red pepper flakes
  • ½ teaspoon freshly ground black pepper
Directions
  1. In a gallon size Ziploc bag or large bowl, combine chicken and desired marinade; marinate for at least 2 hours to overnight, turning the bag occasionally.
  2. Heat canola oil in a large skillet over medium high heat. Add chicken and marinade, and cook, stirring often, until golden brown and marinade has reduced, about 13-15 minutes.
  3. Stir in 2 tablespoons water, scraping any brown bits from the bottom of the skillet; season with salt and pepper, to taste.
  4. Serve immediately.