oven baked cod

Oven-Baked Cod

"Taken from Rachael Ray's 30-minute meals, this is amazingly quick, fresh, and light - can be made with any type of fish fillet. Of course, my usual salad-in-a-bag is a lifesaver here, and fresh broccoli steamed in the microwave or asparagus roasted alongside the fish completes the meal!"

Ingredients

1 1⁄2 cups plain breadcrumbs
1⁄2 cup fresh parsley
2 -3 garlic cloves
1 lemon, zest of
3⁄4 teaspoon coarse salt
4 (6 -8 ounce) cod fish fillets
olive oil

Directions

Preheat oven to 400°F Line your pan with aluminum foil and lightly brush with olive oil, or use a bit of cooking spray.
Combine parsley, garlic, lemon zest, and coarse salt on the cutting board. Finely chop, then combine with the breadcrumbs in a shallow plate.
Brush top of each fillet with olive oil. Press fillet into the crumb mixture. Place fillets in baking dish, crust-side up. Bake until firm, about 12-15 minutes, depending on the thickness of the fish. Serve with lemon wedges.

Oven-Baked Cod

Ingredients

Directions

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